A need for calcium.

Houmous time. Really easy. Chick peas, tahini, natural yoghurt, lemon juice, a drizzle of olive oil, a few spoons of pickled beetroot juice for colour. Salt if you want. Pepper for sure. Did you know that tahini is really good for calcium? Sesame seeds have 9% of the RDI in 1 tablespoon (9 grams), plus other minerals, including copper, iron […]