August 25, 2019

A need for calcium.

Houmous time. Really easy. Chick peas, tahini, natural yoghurt, lemon juice, a drizzle of olive oil, a few spoons of pickled beetroot juice for colour. Salt if you want. Pepper for sure. Did you know that tahini is really good for calcium? Sesame seeds have 9% of the RDI in 1 tablespoon (9 grams), plus other minerals, including copper, iron […]

Food 0 17 sec read
August 25, 2019

Rain forest

So today I decided to buy and to use a bamboo toothbrush.  I must admit that I was in a bit of a dilemma about what to do. As a woman approaching the latter end of my forties, I have noticed how my teeth and hair and general health have changed.  At the same time, the environment appears to be […]

Environment 1 33 sec read
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